Shredded by Summer

Are you ready to shed off that winter layer and show off the muscles you built during this season? Well, I know I am! Let's work together on shredding and maintaining the muscle mass we created. A lot of times, we tend to lose muscle while trying to lose fat... I'm here to help you maintain your hard work and lose the unwanted fat by creating a calorie deficit meal plan that focuses on protein, healthy fats, and healthy carbs. This workout program will get you out and active. Whether you workout in the gym, outdoor, or at home, I have the best workout plan for you! Cardio and weight lifting will help support the maintenance of muscle mass in this program. Now, let's get shredded by summer!