Diala (De-ya-la)

NASM Certified Personal Trainer and Nutrition Specialist

When it comes to health and fitness, I believe in sustainability over all else! Sure, a "12-week program, a 1-month challenge, or a 90-day transformation", will work and cause changes if followed correctly... but by the end the challenge, what changes did you sustain, what did you learn about yourself? and what's next? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to become an expert at understanding your needs and assessing your portions. Building a foundation for a healthy lifestyle is far more important than handing you the plan. So as your coach, I will work with you on assessing your needs and wants and creating the balance needed to achieve the best version of yourself. No matter what your goals look like, there is a place for you here.