Grow and Glow
A gym based program to help you gain muscle mass and reach your highest potential in strength training...This program includes a personalized nutritional plan combined with a workout plan to promote steady muscle growth.
Plan Includes
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
How it works
- Download the app
- Complete onboarding questionnaire after logging into the app
- Click on explore plans
- Purchase the plan that fits your fitness goals
- Your personalized schedule and workout plan will be made available in the app within 2-5 days
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
- Schedule a weekly video call with me to update progress and assess results
8 weeks
One Time Payment
$100
$120
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